15 Coconut Oil Uses/Benefits

1: Makeup Remover
2: On the skin as a basic lotion
3: Balances Hormones
4: Reduces Cellulite
5: Improves Energy
6: Great for hair growth
7: Mental boost
8: Great for cooking
9: Improve Sleep
10: Helps skin heal faster
11: Improve Digestion
12: Lighten age spots
13: Tanning Oil
14: Natural Deodorant
15: Sooth Eczema


20 Self Care Practices

1: Eating healthier food
2: Baths! and if ur extra… bath bombs
3: Going for a walk
4: Journaling
5: Speaking Kindly to yourself
6: Plenty of sleep
7: Creating art
8: Challening yourself
9: Putting away technology
10: Saying “No” when necessary
11: Calling up a friend
12: Learning something new
13: Spend time in nature
14: Taking a trip
15: Praying
16: Letting go
17: DIY project
18: Curling up into bed
19: Getting a massage
20: Loving yourself!

30 Day Self Love Challenge!

Tomorrow I will be starting 30 days of self-love. If you are struggling with something, I encourage you to set aside the month of March to become the best version of yourself!

Here are some things I want to accomplish :

  • Do more things out of my comfort zone.
  • Challenge myself.
  • Focus more on the positives.
  • Less on the negatives.
  • More confident in who I am.
  • Accept my flaws.

My overall end goal is to know my worth, and to truly know that I’m beautiful, loved, and valued!

Changing my mindset…

Hey friends! Sorry for the lack of blog posts. Just been going thru alot lately but I’m back! Today’s topic is going to be how I overcame depression and anxiey by changing my mindset.

So a lot of my anxiety and depression has to do with overthinking and thinking the worst about certain situations and how people think of me. A few weeks ago I decided to change my mindset completely in a way that will be beneficial to me so that’s what I did. Once I made that decision, the over thinking completely stopped which cured most of my anxiety.

I decided it was time to change what I don’t like about myself like how I over think and turn that into just going with the flow and to not live in fear or worry anymore. It’s amazing how much starts with our mindset, because that’s the easiest place for bad thoughts to enter. So I’m glad that things are slowly starting to get better for me. ♥️